December Fitness Challenge

[ReDbEaN 654]

I'm really struggling to get back into this. I had almost a week where I really didn't have the time or opportunity to do much of anything. Then I had a day or two where I was sore and tired. Today however, I really need to get back it and I just can't seem to make myself do it. I haven't planked, crunched, nothing. Having to fight with myself. Hate that.

You can do it!! All you gotta do is remind yourself you do NOT want Redbean to beat you, exercise-wise! Heeheehee

[xmarycontraryx 234]

So, how long did you all wait after surgery to start weight training and cardio? I'm a week out and have only been told not to lift anything over 25 lbs and to walk as much as possible.

Also, did anyone check with previous doctors prior to beginning an exercise regime? I've had spine fusion surgery and am weary of getting a trainer that will cause more harm than good.

Thanks!!!

[Butterthebean 8,146]

So, how long did you all wait after surgery to start weight training and cardio? I'm a week out and have only been told not to lift anything over 25 lbs and to walk as much as possible.

Also, did anyone check with previous doctors prior to beginning an exercise regime? I've had spine fusion surgery and am weary of getting a trainer that will cause more harm than good.

Thanks!!!

Hi Mary. I was told not to lift weights for 6 weeks, partly because I had hernia repair when I had my sleeve. I was allowed to start doing light cardio at 2 weeks.

If you hire a trainer, I would be sure to question him ahead of time and make sure he (or she) understands what your injury is and what steps need to be taken to avoid aggravating it.

[Butterthebean 8,146]

Now, now, Butter...that's just a naked lady looking for some fun!! ;-P

Sign me up.

I don't care what fiddle says, her form is perfect.

[TJL 222]

ok, so I've missed posting for a couple of days, but I haven't skipped doing my walking or classes. MTD-42 miles 6 yc, 4SS, and up to a 25 s plank, I hope to beat my original goal of 30s for the plank, will just have to wait and see.

[TJL 222]

Come on GG, you can do it, I saw your dress up pictures for Thanksgiving, you are look'n fine, got to keep that form up!! Go get'um!!

I'm really struggling to get back into this. I had almost a week where I really didn't have the time or opportunity to do much of anything. Then I had a day or two where I was sore and tired. Today however, I really need to get back it and I just can't seem to make myself do it. I haven't planked, crunched, nothing. Having to fight with myself. Hate that.

[ReDbEaN 654]

Sign me up. I don't care what fiddle says, her form is perfect.

Hah!! I'm sure you think so ;-P

Edited December 11, 2013 by ReDbEaN

[ReDbEaN 654]

30 min MMA

[ribearty 544]

I walked 3.5 miles today and did my ab crunches in Gamegirl's ab crunch challenge.

Edited December 11, 2013 by ribearty

[xmarycontraryx 234]

</blockquote> <br> Hi Mary. I was told not to lift weights for 6 weeks, partly because I had hernia repair when I had my sleeve. I was allowed to start doing light cardio at 2 weeks. <br><br> If you hire a trainer, I would be sure to question him ahead of time and make sure he (or she) understands what your injury is and what steps need to be taken to avoid aggravating it.

Thanks for the advice. I also had a hiatal hernia removed so I'll be sure to consult with my Dr. on a date when I may begin lifting. As for cardio, I think two weeks is great!

[TexasFire 84]

I got so busy changing out a shower faucet (what a NIGHTMARE) that I almost forgot to post my workout this morning.

LEG DAY

3 sets of 20:

Step-Ups to a 18" bench (each leg)

Kickbacks w/Heavy Versa Loop (each leg)

DB Calf Raises

Plie DB Squats

Lunges (each leg)

CORE

3 sets of 20 decline crunches

3 sets of 20 VKR

3 sets of 20 hyperextensions forward, left and right with 25# plate

CARDIO

30 minutes on the StairMaster

[Butterthebean 8,146]

Another 7.5 mile run....this time in the trails. MTD 38.3

[Globetrotter 1,340]

Day 8 Insanity: 8 days and this is the first day that sweat has poured off of me, a good sign? But I am so tired as I type this my arms are quivering. Also did 3 planks at about 25s each. I am so tired that if there was an alternate way of breathing, I would do it.

[lsu2868 708]

As of last night I am at 39.55 miles. Today I am going to start some strength training. I think I will wait on that til after work. The weight station is in the garage and it is 27 degrees right now. Yep...after work it is.

And thank goodness no nekkid planking in the snow for me....wow...I won't even discuss the dangers of that one for a guy!

[ReDbEaN 654]

And thank goodness no nekkid planking in the snow for me....wow...I won't even discuss the dangers of that one for a guy!

Oh PLEASE discuss, I have no idea what you could be referring to ;-P