Jump to content
×
Are you looking for the BariatricPal Store? Go now!

December Fitness Challenge



Recommended Posts

Fiddle how's her c25k coming along?

She hasn't started it yet (just asked), but did go to cross fit a couple times last week and plans on getting into that some more. She is ecstatic that it helped her drop an extra 3 lbs. Running, unfortunately, is not her thing yet. Perhaps in the future.

Share this post


Link to post
Share on other sites

Did the first day of Insanity today, discovered that it is aptly named. Also, the guy couldn't find the starting vdv, where you assess your fitness level etc. so we jumped right in with cardio and I almost blacked out 3 times. I'm going to go look at this planking challenge and if it is something I can do in my room, I'm in!

Share this post


Link to post
Share on other sites

Sunday I did 4.4 miles. I also did a lot of up and down the ladder while hanging Christmas lights on the house.

Share this post


Link to post
Share on other sites

Got 1.8 miles in on Sunday. Wonderful weather almost 60 and a nice walk with my granddaughter. By Wednesday a cold front and snow by Friday. Gotta love Midwest weather.

Share this post


Link to post
Share on other sites

GOAL: Complete 22 days of high intensity interval training in December.

Would also love to break through this stall! No better time of year to do it....

Share this post


Link to post
Share on other sites

Thanks to Butter, I will be doing miles this time. I will attempt 30-40 miles walking/cycling and the plank challenge. I've cycled 2 miles this morning and completed my plank for the day. I added 5 more seconds to my plank over yesterday!!

Share this post


Link to post
Share on other sites

I'm in my goal for December is 100 miles and 60 squats. Sunday I did 2 miles

Share this post


Link to post
Share on other sites

Whew....did a 9 mile run this morning. Not an easy run. One of those days where every step was painful. But I'm getting ready for aha of marathon this month so I need to get my miles back up. I'm still not where I was before my surgery 2 months ago, hopefully I will be by the end of this month.

Share this post


Link to post
Share on other sites

I'm going to shoot for 2 miles a day, which would be 62 miles for Dec. I think that is doable for me right now. Wish I could do the plank challenge, I can't wait to get working on my abs, maybe Jan

Share this post


Link to post
Share on other sites

6 miles today! Good way to begin the month!

Share this post


Link to post
Share on other sites

Hey there.

Thanks, Butter, for facilitating this!

I was sleeved two weeks ago, so I'm getting back into the swing of things with regard to exercise...I'm only cleared for walking right now.

I'm going to do a total of 50 miles this month.

Share this post


Link to post
Share on other sites

OK, day 2 kind of slacking today, only got in 3.5 miles today, just didn't seem to have the energy. MTD-7.5 miles 1 yoga class, 1 strength class

Share this post


Link to post
Share on other sites

2 miles for 8.5 total and 40 sec plank done!

Share this post


Link to post
Share on other sites

50s plank, 30 crunches, no walking yet. Need to haul my butt out there.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×