Protien Shake For The Lactose Intolerant

[suchsh 14]

Since surgery I am sensitive to lactose, but can do SF pudding. I'm doing an awful job of getting Protein down. Can anyone suggest a Protein Shake that has worked for them if you are lactose sensitive?

[lsereno 2,525]

Yes, I used powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury chicken Protein. After a few weeks I also did well with Optimum Nutrition Gold Standard whey Protein mixed with Soy Milk. After the first couple of weeks, I did well with Chobani or Fage plain Greek yogurt. I am2.5 years out Nd still can't have much dairy.

Lynda

[jjd 1]

Muscle milk is tasty, I mix it with almond "milk" a half a banana and a frozen strawberry and Water to thin it.

The best is Isopure, mixes well with just straight Water, 50 grams of protien in two scoops. When you do the math, protein/$, this is the best.

I was lactose intolerant presurgery, assume I still am, and these don't bother me.

[gamergirl 4,610]

Have you tried taking lactaid pills? I often take 2 pills with my shake and that helps a lot.

[Mlh 12]

I drink rockin' refuel by Shamrock Farms. It's lactose free. However, it's not whey Protein. I couldn't stomach that stuff no matter how hard I tried.