10 Weeks Out 5 Week Stall !

[Band07 374]

I'll be 10 weeks out on Friday and haven't lost any weight for the last 5 weeks. How long does a normal stall last ?

[Allan Cameron 98]

We are all different and of course will lose weight at different rates, especially guys and gals. I too have been stuck, stalled for almost a month now. I keep telling myself to have patience, but I'm getting tired of looking at the same numbers, I want it to go down...NOW!

[Ms.AntiBand 2,984]

I had a 7+ week stall. Hang in there and remember not to starve your body or it will fight weight loss

[920amy 409]

Recently, I had a very long stall myself. I was stalled for about 2-3 months with zero loss, and bounced around the same 3-4 pounds. I was frustrated, and began to think possibly I was done losing. I finally decided that I needed to make some changes to continue my loss. I started exercising and going to the gym on a regular basis. I know we are supposed to start exercising from teh beginning, but I didn't. Adding the gym caused me to immediately start dropping again. I've lost about 15 lbs within the past month and a half by adding the gym into my daily routine. It really does work, and is actually far less effort then I chalked it up to be. My best advice, if your calories are on track, and everything else looks good, try upping your gym/cardio exercise and hopefully you'll see the movement again. Good luck!

[Band07 374]

Thanks ! It's nice to know I'm not the only one. And, my total gym came today so going to start adding in exercise as well.