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Pre-Op Creating New Habits

teacherlady2133 · 2013-11-27T12:17:38+0000

Planning meals ahead and taking food with me has really helped with last months goal. This month is to find as many high Protein dense foods I can and the ones I like! Key word here is dense, small amounts packing punches of my meal needs! Learning that 2oz-4oz of something has to fulfill my needs so finding and trying!!

By teacherlady2133, November 27, 2013 in PRE-Operation Weight Loss Surgery Q&A

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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  Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
  
  January 20 · 1 reply
  1. DaisyChainOz
    
    That's a great choice! 😊
    
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- DaisyChainOz
  
  Surgery done! Really looking forward to the next chapter 🥳😁
  
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    Congratulations!!🎉
    
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    Congrats
    
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    Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏
    
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  I FINALLY HAVE MY DATE!!!!
  
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    Congrats
    
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    🙌Yay!! So excited for you!
    
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    Woo hoo! Exciting 🤩
    
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  Gearing up for my consult 01/14! Starting to get a little nervous.
  
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- Goyafigs
  
  I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op.
  
  January 2 · 1 reply
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    Congratulations! How are you feeling now?
    
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