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Pre-Op Creating New Habits

teacherlady2133 · 2013-11-27T12:17:38+0000

Planning meals ahead and taking food with me has really helped with last months goal. This month is to find as many high Protein dense foods I can and the ones I like! Key word here is dense, small amounts packing punches of my meal needs! Learning that 2oz-4oz of something has to fulfill my needs so finding and trying!!

By teacherlady2133, November 27, 2013 in PRE-Operation Weight Loss Surgery Q&A

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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Recent Status Updates
- Alisa_S
  
  Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
  
  Monday at 09:25 PM · 1 reply
  1. DaisyChainOz
    
    That's a great choice! 😊
    
    Tuesday at 09:00 AM
- DaisyChainOz
  
  Surgery done! Really looking forward to the next chapter 🥳😁
  
  January 16 · 3 replies
  1. GreenTealael
    
    Congratulations!!🎉
    
    January 16
  2. Bugzy46
    
    Congrats
    
    Sunday at 10:10 PM
  3. Alisa_S
    
    Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏
    
    Monday at 09:27 PM
- buildabetteranna
  
  I FINALLY HAVE MY DATE!!!!
  
  January 13 · 3 replies
  1. Bugzy46
    
    Congrats
    
    Sunday at 10:11 PM
  2. Alisa_S
    
    🙌Yay!! So excited for you!
    
    Monday at 09:28 PM
  3. DaisyChainOz
    
    Woo hoo! Exciting 🤩
    
    Tuesday at 09:01 AM
- Alisa_S
  
  Gearing up for my consult 01/14! Starting to get a little nervous.
  
  January 6 · 0 replies
  1. This update has no replies.
- Goyafigs
  
  I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op.
  
  January 2 · 1 reply
  1. Alisa_S
    
    Congratulations! How are you feeling now?
    
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