Exercise

[Essence33 90]

Do you still exercise at all or will you still lose weight without exercising?

[JerseyGirl68 1,172]

Hi:

I was not a big exerciser prior to surgery. I tried lots of things, but was too heavy to really stay motivated, unfortunately.

As in all things sleeve, what we choose to do is a personal choice. When I decided to have surgery, I wanted to do everything I could to get the best outcome I can. You will most certainly lose without exercise, but you most likely will not tone.

I know that without exercise I would not be as far along as I am.

Post-op and when I started to really lose, my aversion to exercise waned. Now that I can do more.. I do more. I try and push myself, because now I can. I still can't get into going to the gym, but I find things that I enjoy (Bike riding is a new passion).

You need to do what's best for you, there are challenge threads here that really help keep me motivated to move at my pace. Anything I'm doing now is 1000% more than I was doing before.

So make the best choices for you and best of luck!

[Essence33 90]

Hi:

I was not a big exerciser prior to surgery. I tried lots of things, but was too heavy to really stay motivated, unfortunately.

As in all things sleeve, what we choose to do is a personal choice. When I decided to have surgery, I wanted to do everything I could to get the best outcome I can. You will most certainly lose without exercise, but you most likely will not tone.

I know that without exercise I would not be as far along as I am.

Post-op and when I started to really lose, my aversion to exercise waned. Now that I can do more.. I do more. I try and push myself, because now I can. I still can't get into going to the gym, but I find things that I enjoy (Bike riding is a new passion).

You need to do what's best for you, there are challenge threads here that really help keep me motivated to move at my pace. Anything I'm doing now is 1000% more than I was doing before.

So make the best choices for you and best of luck!

Yeah, I can agree. Thanks, I'll see what I like doing the best, but I'll stay active because I want to tone up.