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Post Diet For 1 Month

Felicia2826

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Felicia2826    7

Felicia2826
Posted

Hi y'all

Just wondering what you are all doing for this one month diet after being sleeved. I find i have no energy just doing liquid.how are you guys feeling?

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meatball1    29

meatball1
Posted

I am 5 weeks out and I am on all real food. I am having one shake a day to help get my Protein in. I haven't worked out a good schedule. Breakfast during the work week is hard for me. lunch a shake and then what every we are having , I just do the Proteins and veggies 1st.i usually have milk(skim) and a snack before bed. I did just get some Protein Bars to try for breakfast.

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joatsaint    2,814

joatsaint
Posted

At one month out, I was eating a lot of ground chicken and refried Beans with salsa.

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uwillwillu    10

uwillwillu
Posted

I am 1 month out. I can eat anything. Haven't started exercising, still waiting on that burst of energy people talk about. I will start the treadmill this weekend.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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