Post Diet For 1 Month

[Felicia2826 7]

Hi y'all

Just wondering what you are all doing for this one month diet after being sleeved. I find i have no energy just doing liquid.how are you guys feeling?

[meatball1 29]

I am 5 weeks out and I am on all real food. I am having one shake a day to help get my Protein in. I haven't worked out a good schedule. Breakfast during the work week is hard for me. lunch a shake and then what every we are having , I just do the Proteins and veggies 1st.i usually have milk(skim) and a snack before bed. I did just get some Protein Bars to try for breakfast.

[joatsaint 2,814]

At one month out, I was eating a lot of ground chicken and refried Beans with salsa.

[uwillwillu 10]

I am 1 month out. I can eat anything. Haven't started exercising, still waiting on that burst of energy people talk about. I will start the treadmill this weekend.