Whole Grains

[askvj1 6]

An someone please give me a list or suggestion for whole grains! To me it seems it would be brown rice whole wheat bread wheat Pasta but those are forbidden! Can anyone help?

[SoccerMomma73 1,867]

Nope, you're exactly correct, those are whole grains. Here's a link http://www.choosemyplate.gov/food-groups/grains-tips.html from choose my plate that lists whole grains and their benefits. For me, they aren't forbidden, just second to Protein and in moderation.