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Whole Grains

askvj1

By askvj1, in Food and Nutrition

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askvj1    6

askvj1
Posted

An someone please give me a list or suggestion for whole grains! To me it seems it would be brown rice whole wheat bread wheat Pasta but those are forbidden! Can anyone help?

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SoccerMomma73    1,867

SoccerMomma73
Posted

Nope, you're exactly correct, those are whole grains. Here's a link http://www.choosemyplate.gov/food-groups/grains-tips.html from choose my plate that lists whole grains and their benefits. For me, they aren't forbidden, just second to Protein and in moderation.

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Go To Topic Listing Food and Nutrition

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