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I stepped out my door on August 26, 2013. I have gone from barely able to walk a slow mile on my treadmill. I can now walk 4 miles at 3.5 mph. The one thing I never thought I'd be able to say is......I can now run at 4.5 mph for a total of 2 minutes. I am trying ever-so-slowly to work that up to a half hour run.

Good Luck to you on this journey. Although their is no finish line at the end of this marathon, I wish you find great health and more energy along the way.

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"If you really want things in life to happen, you have to make them happen yourself. You can't sit around and hope that somebody will help you, you have to make your own future and not think that your destiny is just going to happen."

Author unknown.

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"Failure is simply the opportunity to begin again. This time more intelligently."

~Henry Ford

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