Stalls

[taraster25 12]

I I've been stalled for a little over 2 weeks now and I'm wondering if there is anything I could do to get over this hump or should I just let it take its corse?

[oldoneyoungagain 200]

Are you logging your food? Need to see how much Protein you are taking in, how many carbs, and then calorie count. Your metabolism might be in starvation mode and you may have to jump start it by increasing your food intake. Also make sure you are excerising. I've been stalled for three weeks, put on two pounds, and now back down and am hoping it continues to drop. But I'm a slow loser as don't have much weight to lose, so it will take more time for me to get those nasty pounds off. But I can't stress enough your need to log your food intake and make sure you get all your fluids in. I look at a stall like I did with my diets and weight gain. Yo-yo instead of up and down with weight gain and weight loss, now I yo-yo food intake and if it weren't for My Fitness Pal where I can log and it calculates I would be at a loss.