11 Months Post Op Vsg Not Losing Weight

[pinchyc 0]

so for the past couple months i haven't been taking Vitamins or eating what i should or even exercise and just recently i've been working with a trainer five times a week, having healthy meals made and i even started taking vitamins again but i haven't lost any weight. advice ? anything?

[gamergirl 4,610]

Can you be more specific? What are your total calories at? How much protein/carbs/fat? Are you logging everything you eat into something like myfitness pal? what exactly does your workout include?

With those details I'm sure people can give you more specific advice.

[NMJG 1,266]

What GG said. Gotta log it so you can see where the issues are. Are you following the sleeve basics? That seems to help lots of people get back on the horse.

Protein first

64 oz minimum Water

Don't drink with your meals.

If you want to get back on track, it might be a good idea to just try to stick to what worked for you early in your program. Can you visit your doctor or nut for a check up? Good luck.

[Tink22-sleeve 528]

im 11 months out also. i log on mfp religiosly, stay below 1000 cals a day. dont exercise like i should. afraid ive reahed my "happy weight" and wont be able to lose more without some serious effort. but i feel complacent and pretty comfortable at this weight. size 14. 23 pounds to goal.

ill bet that the increase in your exercise will get that scale moving again. Hang tough! we'll get there.

How far away from goal are you?

[katieboo 25]

we all know we are going to hit the wall someday, i think that scares me more than surgery, even with all my limitations, i don't feel like i am,"dieting". i am loosing so slowly now i am going to have to diet to reach goal....shades of bad memories