Hard Work Does Pay Off

[linda305 173]

I know this may sound like nothing but it's alot to me. I never did 30 minutes without stopping on my tredmil due to my back issues. Since being on my pre op liquid diet since Wednesday I've lost 5 pounds. I did

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33 minutes and burned 212 calories. #dontgiveup

[linda305 173]

I mean 214 calories

[SandeeD 363]

Yup, she did THAT! Good job girly:)

[linda305 173]

Yup, she did THAT! Good job girly:)

Thanks SandeeD.

[bearman99 228]

Way to go.

I look forward to milestones like this in my future.

[linda305 173]

Way to go.

I look forward to milestones like this in my future.

As long as you want it, it will happen to you too Bearman99

[_imgood_ 63]

I have been on it for two days now, not do bad!

[linda305 173]

I have been on it for two days now, not do bad!

You better than me. Keep up the good work