Any Florida Sleevers?

[doingitmyway 87]

I too am having some depression. I am a week out from surgery today. I know things will work out. I just don't feel like me right now.

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[ssflbelle 829]

Yes, I actually had pretty severe anxiety and depression after surgery that I couldn't shake. My doctor finally put me on medication for it that helped a lot. I also struggle with back/hip issues that I'm going to therapy for right now. I'm mobile. But I'm in pain a lot.

Congrats on the amazing weight loss!!! That is awesome. Just try to do a little exercise every day. What you eat is a lot more important that how much you exercise.

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Kristen Thanks for the word of encouragement. I see you are almost 2 year post op and that you had the sleeve as well. You stated what I eat is more important than exercise. However I find if I do not exercise I do not lose much. My surgeon doesn't have a NUT and I am getting very little guidance at this stage as to what I should be eating. I am 6 1/2 months post op and wondering (based on what you said) what kinds of foods at this stage I should be eating. I am trying my best to get in 60 to 80 Protein, low carb less than 100 and those aren't from Pasta or breads etc. Getting about 800 to 1000. Still drinking 1 or 2 Protein drinks a day (plus 64 oz of water) as I can only eat 3 to 4 oz of Protein a meal and very seldom have room for vegetables. Does this sound right for where I am or should I be doing something different food wise? By the way I did get back on my bike and rode for 50 minutes today.

[ssflbelle 829]

I too am having some depression. I am a week out from surgery today. I know things will work out. I just don't feel like me right now.

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Yep not feeling like yourself isn't a good feeling for me either. It affects my desire to exercise, work and my friendships. I just don't like the way it makes me feel. I hope this feeling leaves soon for all of us.

[KristenVSG2014 1,872]

Yes, I actually had pretty severe anxiety and depression after surgery that I couldn't shake. My doctor finally put me on medication for it that helped a lot. I also struggle with back/hip issues that I'm going to therapy for right now. I'm mobile. But I'm in pain a lot.

Congrats on the amazing weight loss!!! That is awesome. Just try to do a little exercise every day. What you eat is a lot more important that how much you exercise.

Sent from my iPhone using the BariatricPal App

Kristen Thanks for the word of encouragement. I see you are almost 2 year post op and that you had the sleeve as well. You stated what I eat is more important than exercise. However I find if I do not exercise I do not lose much. My surgeon doesn't have a NUT and I am getting very little guidance at this stage as to what I should be eating. I am 6 1/2 months post op and wondering (based on what you said) what kinds of foods at this stage I should be eating. I am trying my best to get in 60 to 80 Protein, low carb less than 100 and those aren't from Pasta or breads etc. Getting about 800 to 1000. Still drinking 1 or 2 Protein drinks a day (plus 64 oz of water) as I can only eat 3 to 4 oz of protein a meal and very seldom have room for vegetables. Does this sound right for where I am or should I be doing something different food wise? By the way I did get back on my bike and rode for 50 minutes today.

So you didn't really have anyone give you any guidance on how much you should be eating? I had my surgery in Mexico so I didn't have access to a NUT either but I worked closely with my primary doctor at home. I would encourage you to read about Whole30. It is a clean way of eating that focuses on quality protein, veggies, fruits and fats. It is tough but teaches you a lot about how your body reacts to food and you usually lose a decent amount by following the program. I've completed 3 rounds of Whole30 if you have any questions about it but a lot is just reading the info on the website.

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[ssflbelle 829]

Yes, I actually had pretty severe anxiety and depression after surgery that I couldn't shake. My doctor finally put me on medication for it that helped a lot. I also struggle with back/hip issues that I'm going to therapy for right now. I'm mobile. But I'm in pain a lot.

Congrats on the amazing weight loss!!! That is awesome. Just try to do a little exercise every day. What you eat is a lot more important that how much you exercise.

Sent from my iPhone using the BariatricPal App

Kristen Thanks for the word of encouragement. I see you are almost 2 year post op and that you had the sleeve as well. You stated what I eat is more important than exercise. However I find if I do not exercise I do not lose much. My surgeon doesn't have a NUT and I am getting very little guidance at this stage as to what I should be eating. I am 6 1/2 months post op and wondering (based on what you said) what kinds of foods at this stage I should be eating. I am trying my best to get in 60 to 80 Protein, low carb less than 100 and those aren't from Pasta or breads etc. Getting about 800 to 1000. Still drinking 1 or 2 Protein drinks a day (plus 64 oz of water) as I can only eat 3 to 4 oz of protein a meal and very seldom have room for vegetables. Does this sound right for where I am or should I be doing something different food wise? By the way I did get back on my bike and rode for 50 minutes today.

So you didn't really have anyone give you any guidance on how much you should be eating? I had my surgery in Mexico so I didn't have access to a NUT either but I worked closely with my primary doctor at home. I would encourage you to read about Whole30. It is a clean way of eating that focuses on quality protein, veggies, fruits and fats. It is tough but teaches you a lot about how your body reacts to food and you usually lose a decent amount by following the program. I've completed 3 rounds of Whole30 if you have any questions about it but a lot is just reading the info on the website.

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My surgeon just said to keep doing what I am doing at my 6 month checkup. Am staying away from a lot of foods that are not so clean. Not following Whole 30 but thanks for the info.

[tamatoot12699 1]

Hi, I'm hoping to get my sleeve done in October 2016, is anyone from Tallahassee, FL? And has anyone here had to work with Medicare for this surgery?

Have a blessed new day

[SalOdyssey 441]

Anyone in the Tampa/St. Pete area?

[*susan* 1,709]

Not to far from

Anyone in the Tampa/St. Pete area?

Not too far, I am in Yalaha, but I will just say Leesburg since most people don't have a clue where Yalaha is.

[Beccabecca929 4]

Orlando, here. My surgery is scheduled for June.

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[sweetlady130 1]

Yes in Tampa

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[LizHobbs 27]

I'm in Ca now but did my Sleeve 5 months ago.looking for Doctor in my area to do follow ups :-(

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[mlbdl 86]

Plenty of folks go to Dr. Wizman's support groups. Google Bariatrix Florida. It's on Margate but an easy drive down the turnpike. I come from Delray. The meetings have been invaluable to me. PM me if you have specific questions. Good luck!!

[SalOdyssey 441]

Any interest in doing a meet up in Tampa somewhere?

[Emily_Sleever 2]

I am in Wesley Chapel. My surgery is scheduled for May.

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[AGreenEyedWolf 97]

I'm in Keystone Heights which is near Gainesville ... my surgery will be on 1/25/2017

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