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I stop by the local gym down the street from my house today. I wanted to check out with the price for membership was. Where are you left reality totally hit me. I realized what I'm about to do on Monday. My life is going to completely change. Now I'm scared!

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Don't be scared. Think of the reasons why you are doing this.

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This will be your time to focus on yourself. And I've got to say I think I'm addicted to serotonin -- can really feel it. Always have had an addictive personality. Now to be addicted to exercise, that is something! The band is doing that for me. I didn't have the willpower before.

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scared of what?

better health? living a longer life? wearing smaller clothes?

more mobility? better all around you......dont be scared...be out there going bring that bad boy ON....

best of luck

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