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Good luck today, Bandista!!! Remember it takes time! The hunger does not disappear right away...(usually!)

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Good luck today, Bandista!!! Remember it takes time! The hunger does not disappear right away...(usually!)

Agreed, it takes sometimes several fills and adjustments until you get to that point where you are feeling satisfied with what your consuming. You’re doing it right though, keep track and yeah for a bit it feels like dieting but soon you will see it becomes a life style and becomes who you are.

I'm fairly close to the green zone, but not there just yet...but what I eat, when and how has changed so much and today I don't even think about it much it's just second nature to make the right choices for me and my band.

Good luck on your apt today, it's an odd feeling getting a fill but it becomes old hat after a while :)

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