Drinking Water After Excercise

[jaysleever 61]

hi everyone,

what do I do after I exercise if im only supposed to drink 4 ounces spread out over an hour. How am I gonnna handle my thirst like that. Does anybody have any feedback on this. Like how much Water can I drink after exercising. Im really curious about this.

thanks

[Arts137 1,811]

Please tell us more. When were you sleeved. How active are you...

[Lioness813 52]

I'm super curious about this to!!!

[Butterthebean 8,146]

4 ounces an hour? That might be the first 2 weeks, after that it will increase dramatically. You'll be able to drink much more quickly than that. By my 6 week mark I could drink a 32 oz bottle in an hour.

But as a helpful tool....one thing I started doing that I never did before was pre hydrate. I drink as much Water as I can the hour before exercise. That way I need way less during and after.

[jaysleever 61]

hi everyone,

I was sleeved at St. Lukes Hospital Manhattan NY, I do a lot of walking everyday. I am not allowed to exercise like a heavy workout or even lift more than 10 pounds until my doctor clears me.