female only Drink Help

[Coach0407 50]

For the last year, I was/am a Red Bull junkie. I started with the regular 8 oz. Red Bull. Six+ months ago I switched to sugar free RB. Now, I usually have one (never more than one) TOTAL ZERO red bull a day. I also was an iced coffee or iced tea junkie. I totally stopped iced coffee's all together. I switched from regular iced tea to a local brand of Southern Brew Diet Black Tea (details below). I do not drink any soda or any other "juices", etc. I do have skim milk for Cereal, etc. I need to find a drink that is okay to drink and is allowed.

Any suggestions??

Details:

Ingredients: Black Tea, Aspartame*, Maltodextrin, Citric Acid. *Phenylketonurics: Contains Phenylalanine.

Nutrition Facts: Total Fat 0g, Saturated Fat 0g, Trans Fat 0g, Calories 0, Cholesterol 0mg, Sodium 0mg, Total Carbohydrate <1g, Dietary Fiber 0g, Sugars less than 1g, Protein less than 1g per serving size of 1 cup.

[GoingforGoal 1,734]

Hello

Healthy alternatives:

Crystal Lite (or similar brand)...great way to get your Water in if you find Water too bland

Unsweetened Ice Tea (add sugar substitutes if you have a preference)

I have hot tea and coffee all the time and mine always have milk/sugar (Sweet & Low). However, if you are a cold drinker...make your fav iced coffees at home so you can control the indgredients to keep cals/fat/sugar low. Try to make this a treat because as diuretics this should not be considered water intake.

[cheryl2586 3,053]

Water is the best drink you can give your body. Find something to put in your Water like MIO that is calorie free. Crystal light still has calories and I would rather eat my calories then drink them.