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Exercising

2ndchanceadict

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2ndchanceadict    33

2ndchanceadict
Posted

Have a really bad neck and lower back. I need to start tightening up. Any suggestions for home workouts?

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southernsoul    773

southernsoul
Posted

Maybe one of the ballet/barre DVDs? They're supposed to be pretty good and also low impact.

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2ndchanceadict    33

2ndchanceadict
Posted

Water aerobics ?

I wish I could do water aerobics but no pool :(

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