December 2013 Sleever Pounds Lost Log

[sandisleeve 563]

179.4 this morning

HW ever 293ish in 2009

HW last year about 260

SW around 238 on 12.12.13

Net loss of about 114 lbs (tons of ups and downs) since 2009

Lost 58 since surgery + hernia repair

Lost about 80 since October 2013 when weightloss mission began

4 months out and having lots of challenges healing slowly miss food but Happy I'm losing weight

[macman 603]

HW. 362

SW. 320

CW. 256

2 pounds this week, 106 pounds total, 64 since surgery on 12/23.

[mooncat 106]

HW 243

SW 228 12/3/13

CW 186

Total loss 57 pounds

Lost 3 pounds last week even though I was on vacation at an all-inclusive resort! That is more than I usually lose per week at this stage. I ate what I wanted, but no rice, Pasta or fried foods - I did have a tiny bit of bread 2 or 3 times. I completely skipped all the free alcohol, but I had 1-2 bites of desert with dinner. I took Protein Powder packets with me and the staff was willing to blend them for me with a little juice or milk. I had them add a little fruit and ice. I was also very careful to stay hydrated since it was about 85 degrees each day. One big change was the amount of exercise. My work is sedentary and it is a good day if my Fitbit records 3,500-4,000 steps. However, this resort is so large that they run a golf cart shuttle to help you get around. I walked everywhere instead, so I was over 10,000 steps every day and went as high as 13,000!

I have not exercised hardly at all since my surgery and now I see why others weight loss is much faster than mine. I know what I need to do...

[LisaWS 36]

HW 206

SW 196

CW 155

[DeezJeanz 1,065]

Hw: 236.8

Cw: 187.6 was 186 last week but wasn't eating clean and it went back up. But Ima get there, I know how to fix it! Gla and congrats!

[Tarheel79 107]

HW: 285

SW: 266

CW: 231

54 total lost so far. Slow but steady.

[xmarycontraryx 234]

HW: 317

SW: 291

CW: 229

Finally losing again! Thanks to all who offered support and kind words on the other thread. It helped give me the kick in the pants I needed. You guys are so inspirational and supportive. I'd be lost without you!

xxxooo

Mary

[princesstami 94]

HW and SW 260

CW 203

I upped my exercise this week - only 3 lbs to onderland and I am in an epic stall - I have lost and gained the same 2lbs for like 3 weeks now - today, I am a bit frustrated

[cbwalker79 187]

HW 197

SW 186 Sleeved 12/30/2013

CW 143

I'm kicking butt and taking names!!! Another 3 lbs lost this week!!!!

[Tourist55 43]

HW: 251

CW: 195.4

Halfway there!!

[XXShelXX 346]

HW 249

SW 222

CW 183.6

Yay

[Baeball Mom 104]

HW. 254

SW. 226 12/17/14

CW. 180

Slow and steady....

[jack35 33]

HW 265

SW 265

CW 209

This weak I loose 2 lbs & I will take it.

[Thick'n'Thin 171]

Hw-310

Sw-297

Cw-262

[RunningA5K 645]

Alrighty...drum roll please...

Currently have a goal of losing 4771 pounds

Current pounds lost to date: 2719.2

We are at 57% of goal!

Congratulations to everyone! Keep up the AWESOME work!