greersc 58 Posted November 20, 2013 What are u doing to get your Protein in, if you don't mind Share this post Link to post Share on other sites
sapMegan 79 Posted November 20, 2013 The only way I could manage it was with hot cocoa. I found one with 20 calories and 4g of sugar, it's a nestle fat free one. I make the hot coca and throw the unflavored Protein in. I'm still on Clear liquids so it's not perfect but if it's the only way I can manage then I'm good with it! Share this post Link to post Share on other sites
Arts137 1,811 Posted November 20, 2013 Okay I am one week out and having so many emotions. Plus I have picked up a cold. I am trying to sleep 8-9 hrs a night getting my fluids in, Proteins. I guess I am just scared I read so many people that hurt all the time when they eat. I cried a lot last it and today have been down. I keep telling myself its only been one week. I have no problems with drinking..gas is no more.. I guess I am just worrying when I read about all this throwing up. hang in there, friend! It will get better. There may be medical help for your nausea -- ask the MD. And there are a LOT of threads about the emotions that follow the sleeve... That is normal as well. Hang in there... Share this post Link to post Share on other sites
greersc 58 Posted November 20, 2013 For me, I like the Unjury unflavored Protein, it does not smell . I put it in milk. I can drink 12-16 oz milk.. Add at Share this post Link to post Share on other sites
greersc 58 Posted November 20, 2013 Sorry..add that to the milk and I can get 12+23=35. Or more. Now I have figured another thing out, I really want to take the opurity. Bariatric vitamins..but they are nasty. Chopped it up and it is now in a plain glass of skim milk!! I can drink it!! Yay!! This is my first week finishing Clear Liquids, now I am onto full. I am down 12.6 lbs. incredible!! No wonder I have cried so much toward the end of the week! Share this post Link to post Share on other sites
