Gah! I Just Want Food!

[greersc 58]

What are u doing to get your Protein in, if you don't mind

[sapMegan 79]

The only way I could manage it was with hot cocoa. I found one with 20 calories and 4g of sugar, it's a nestle fat free one. I make the hot coca and throw the unflavored Protein in. I'm still on Clear liquids so it's not perfect but if it's the only way I can manage then I'm good with it!

[Arts137 1,811]

Okay I am one week out and having so many emotions. Plus I have picked up a cold. I am trying to sleep 8-9 hrs a night getting my fluids in, Proteins. I guess I am just scared I read so many people that hurt all the time when they eat. I cried a lot last it and today have been down. I keep telling myself its only been one week. I have no problems with drinking..gas is no more.. I guess I am just worrying when I read about all this throwing up.

hang in there, friend! It will get better. There may be medical help for your nausea -- ask the MD.

And there are a LOT of threads about the emotions that follow the sleeve... That is normal as well.

Hang in there...

[greersc 58]

For me, I like the Unjury unflavored Protein, it does not smell . I put it in milk. I can drink 12-16 oz milk.. Add at

[greersc 58]

Sorry..add that to the milk and I can get 12+23=35. Or more. Now I have figured another thing out, I really want to take the opurity. Bariatric vitamins..but they are nasty. Chopped it up and it is now in a plain glass of skim milk!! I can drink it!! Yay!! This is my first week finishing Clear Liquids, now I am onto full. I am down 12.6 lbs. incredible!! No wonder I have cried so much toward the end of the week!