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One-Month Post-Op Nutrition Appt

outwithbenjiboi

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outwithbenjiboi    227

outwithbenjiboi
Posted

I had mine today!

NUT says I'm right on track, but she wants me to bump up my Protein. I'm under 80 grams most days -- usually around 60-70.

Since I also tend to be a little shy on fluids as well, she's recommending that I stay on one Protein Drink a day for the next month. I will comply.

She also suggested that I add Vitamin D to my supplements. Said it's part of the most recent protocol. I've taken it before, and my doc took me off because it got too high; but I'll comply with this as well.

She suggested the Syntrax Nectar Protein mixes as something different than chocolate or vanilla. Recommended putting them in oatmeal, pudding, yogurt etc. Gonna look them up online.

How's everyone else doing!? This social group is D.E.A.D.!

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