Help

[sweetsuzzie1 35]

Just a question. Wondering what a lot of you eat for lunch I had like 9 shrimp today for lunch and that was at like 1 and now I am starving ! Sometimes I feel I need another small fill. I can't eat a lot but I am finding I am getting hungry sometimes a little quickly !

[GoingforGoal 1,734]

Sweet,

How far out are you? When was your last fill? and What size portions do you usually eat?

Examples of lunch for myself would be:

1. Can of turkey breast mixed with lowfat mayo on top of a small bedding of salad and a greek yogurt

2. Today I had ham steak (approx 2 oz) and 1/2c cottage cheese w/ 2 diced grapes

3. Chili with some shredded cheese and ff sour cream (1 cup total)

4. On light days Im not super hungry is when I do my Soups

5. 1 boiled egg and 2 pieces of turkey bacon mixed w/ salad greens & dressing

6. Half a veggie burger with toppings (no bread) and bonne bell cheese and yogurt

[Lady VS 1,147]

I make a salad with a packet of tuna. If I'm not full then I will eat my yogurt as well but usually I don't. Sometimes I will eat a slice of pizza or have a sandwich with a small bag of chips. It all depends.

[sweetsuzzie1 35]

Sweet, How far out are you? When was your last fill? and What size portions do you usually eat? Examples of lunch for myself would be: 1. Can of turkey breast mixed with lowfat mayo on top of a small bedding of salad and a greek yogurt 2. Today I had ham steak (approx 2 oz) and 1/2c cottage cheese w/ 2 diced grapes 3. Chili with some shredded cheese and ff sour cream (1 cup total) 4. On light days Im not super hungry is when I do my Soups 5. 1 boiled egg and 2 pieces of turkey bacon mixed w/ salad greens & dressing 6. Half a veggie burger with toppings (no bread) and bonne bell cheese and yogurt

Well I am 4 years out ! Just started getting fills again. My dr is going to give me .02 or .05 cc I'm getting hungry 2 hours later. I was thinking of going back ti tuna !