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Ive read some bad things about muscle milk. Its got some bad stuff in there.

maybe. My nut is allowing it Bc so many of the others literally make me so sick I can't stay out of the restroom. Lol

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My surgery is Nov. 20th and that's also my 35th B-day...I'm super excited for my B-day gift!!! I'm doing pretty well on my pre-op diet although I did cheat on Saturday for my early B-day dinner. I also recommend unjury products, they are so tasty BUT my NUT does not recommend the Unjury chicken Soup because it is very HIGH in sodium...check the sodium on the soup labels because although some diets allow Soups, not all soups are good for you.

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Woot, woot....see you on the losers bench tomorrow!!!!!

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I started my 3-week pre-op diet this morning.y Bariatric Advantage strawberry shake was ok for Breakfast. Looking forward to cottage cheese and raw vegetables for lunch. Mmmmm ...

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Today's my last day of preop have to have clear broths so I'm having tortilla Soup with nothing in it!!! Excited for 6:am tomorrow!!

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I hope everyone's surgery today went well! Good luck tomorrow ddw!!!

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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

    • Alisa_S

      Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
      · 1 reply
      1. DaisyChainOz

        That's a great choice! 😊

    • DaisyChainOz

      Surgery done!  Really looking forward to the next chapter 🥳😁
      · 3 replies
      1. GreenTealael

        Congratulations!!🎉

      2. Bugzy46

        Congrats

      3. Alisa_S

        Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏

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