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Fiber, Soluble Vs Insoluble - Game Changer!

By Globetrotter, November 13, 2013 in Food and Nutrition

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Globetrotter 1,340

Posted November 13, 2013

Read this!!

http://www.thepaleomom.com/2013/11/fiber-manifesto-k-insoluble-vs-soluble-fiber-smackdown-part-3-5.html

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Threetimesacharm 1,400

Posted November 13, 2013

Okay so insoluble is the way to go?

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Globetrotter 1,340

Posted November 14, 2013

Both are important - soluble for short term profits, insoluble for long term.

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feedyoureye 3,087

Posted November 25, 2013

Interesting, I read the other parts of the article, all interesting. I watch my intake of Fiber, but have pretty much mixed the two together in my count.

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