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Need Help Getting Thru Holiday Food Challenges



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It’s here already, the grocery store aisles filled with a dozen kinds of cookie mixes and holiday breads, candy canes and chocolate santas, fruit cakes and eggnog, chocolate oranges and marzipan, hot mulled wine, catalogs filled with gourmet baskets and all sorts of treats. Help! I don’t want to eat this stuff. I’ve had 52 holiday seasons to stuff my face, it’s OK to miss this one. Please give me some support to get through this difficult time without giving in to my food addiction. I’m afraid if I start I won’t stop. :o Thank you friends!

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I've been thinking about this too. One strategy I thought of? Well instead of thinking of it as a season thing, limit it to just the day. That means a bit of cheer on thanksgiving day and then again on Christmas Day?

It is something I'm really kind of trying to think about and control now because I found that in the winter months of years gone past, I tended to put on the most weight. Combo of the cold, being covered up and feeling snuggly, holidays, and I think I might of been a bear in a past life trying to bulk up for hibernating! :P

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Nothing I used to like tastes good to me now since surgery. You may not even like sweet things anymore. I don't.

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<em>Nothing I used to like tastes good to me now since surgery. You may not even like sweet things anymore. I don't.</em>

Well I'm not sure how far out you are??

But for some that never changes and others the "like" comes back after awhile...

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I've been thinking about this too. One strategy I thought of? Well instead of thinking of it as a season thing, limit it to just the day. That means a bit of cheer on thanksgiving day and then again on Christmas Day?

It is something I'm really kind of trying to think about and control now because I found that in the winter months of years gone past, I tended to put on the most weight. Combo of the cold, being covered up and feeling snuggly, holidays, and I think I might of been a bear in a past life trying to bulk up for hibernating! :P

This is a good idea. I will try it on Thxgiving and see how it goes. Since I'll plan to eat my turkey first, there isn't too much danger from OD'ing on pumpkin pie. I decided that this year we will go out - no leftovers! That will make it easier, too.

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Nothing I used to like tastes good to me now since surgery. You may not even like sweet things anymore. I don't.

I din't like sweet things much early on, but now at 3 months it's back :wacko: The Queen Anne cherries lurking in the store aisle are going to be the death of me. On a positive note, I just discovered Good Earth Sweet & Spicy herbal tea (decaf) - it's delish and very winter-cozy. It's on sale at costco right now 3 boxes for $6.99.

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 2 replies
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

      2. BabySpoons

        Seems it would be more compassionate not to perform a WLS on someone until they are mentally ready for it. Unless of course they are on death's door...

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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