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Protein Grams And Absorption Time

nomorecupcakes

By nomorecupcakes, in Food and Nutrition

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nomorecupcakes    45

nomorecupcakes
Posted

How many grams of Protein can your body absorb at once? Ive heard 30 grams is the most it can apsorb at once, but then how long do you wait until your next round?!

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Kennedy    100

Kennedy
Posted

My NUT says 30 g at a time. Didn't ask about how long between but I would assume a couple hours or so.

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