Chocolate - My Frienemy!

[NewMeDebbie 196]

This is my feelings towards chocolate..

http://www.debbieposton.com/chocolate-my-frienemy/

How do I get around the urge for it? I need help...lol...no really

[GoingforGoal 1,734]

Hi Debbie,

Well, my answer, don't.

I have adopted the moderation approach. I find the more I resist things, the more I crave it. And if I let it go too long, I overindulge in it. So instead, I give myself permission to indulge on occasion. I do not eat sweets daily, but maybe twice a week I'll treat myself to something. I also find that when I allow myself to do this that I only eat small amounts to curtail my cravings and I don't crave them as badly as I did before.

Besides, chocolate is SO much better when you hold out for it and limit yourself to a small piece a week. You'll simply appreciate every bite