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Hi, Please read the label before you eat the Clif Bar for what's in there. You find a lot of stuff you don't want that could possibly make you sick like the chocolate and the sugar. If you want to try a Protein Bar I suggest Quest Bars which are made with Stevia and most likely will not make you sick because Stevia is not sugar. Now I've been told by my Surgeon and Nutritionist not to eat Protein Bars but it's up to you what to do for yourself. I'm just giving you a suggestion of a bar that probably won't make you sick like most Protein bars would because of the sugar content.

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Protein bars are very portable. I don't eat them often but I do keep some of my favorites in my car. If I'm out doing errands and get hungry I have a better alternative to junk food. It tides me over till I get home. Read the labels for low sugar, lower carb bars. Faunce Corner Nutrition in Dartmouth MA has some good options for bariatric patients. They also have hot chocolate mix w/12gr of protein (I bought a box for when it gets cold). Their products are available online. :-)

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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