Im stuck at 255

[edieann 11]

M stuck at 255 for the past 2 weeks. My Protein is down I try to just eat meat and Protein Bars but I think I'm doing something wrong. I don't eat Pasta breads & rice. So I eat meat & veggies. Does any 1 have any ideals

[erikaloftin 62]

It could be a few things. I had a 5 week stall once. I was doing everything right. sometimes it just happens. But your body needs a certain amount of carbs in order to put the Protein to good use in your body. Try adding a little bit of carb by doing some complex carbohydrates and see if that helps.

[edieann 11]

Ty I will try.

[erikaloftin 62]

Good Luck! I know its hard, but this is all about learning a balanced diet. I think we all go through the phase where we are afraid to eat carbs. It gets easier.

[edieann 11]

Ty. How have you been doing

[hockeymumzie 181]

I have had countless stalls. Like you I do not eat bread, Pasta, starches. I do include veggies with my dinner. I live on premier choc shakes, Quest Protein bars, Greek yogurt, nuts, meat and select veggies. 70 + grams of Protein a day is a must for me.

HW 358 SW 344 CW 247 RNY 4/11/2013

[edieann 11]

It's so hard I'm at 23 on my Protein. I need to start drinking Protein Shakes. When do u drink protein shakes and bars. I need to eat more protein.

[Truckerchic 171]

How far out are you? 23 grams is very low but also depends on how far out you are. How are you doing on Water?

[edieann 11]

July 29th 2013 I'm almost at my 3 month post op.

[edieann 11]

I'm not. Drinking a lot. Trying. Some times I get almost 4 bottles but a lot of times it 2 bottles a day. Warm Water makes me sick and it takes almost 3 hours to finish 1 bottle. I have to put sugar free kool aid in it. I'm trying every thing. And reading on everything.

[hockeymumzie 181]

I'm not. Drinking a lot. Trying. Some times I get almost 4 bottles but a lot of times it 2 bottles a day. Warm Water makes me sick and it takes almost 3 hours to finish 1 bottle. I have to put sugar free kool aid in it. I'm trying every thing. And reading on everything.

I'm six months out and always have a premier choc shake for Breakfast. 30 grams of Protein 2 net carbs

HW 358 SW 344 CW 247 RNY 4/11/2013

[edieann 11]

Ok. Ty I'm going to start drinking Protein Shake in the morning. I just got the rest of the stuff.

[Sunnybare 6]

If your Protein is not over 60gms a day you will not lose.