Pre and Post Workout shake

[spunkyirishpunk 29]

Random question. Do you count your pre and post workout shakes or bars as a meal or no? My surgeon has me doing 3 meals, no Snacks, 60-80g of Protein a day, and 90 oz of fluids. I do workout quite a bit weight lifting, and running, etc. I'm burning on average over 3000 calories a day and consuming 400-600 calories. Any help would be greatly appreciated.

[SueRN 50]

Have you measured? Are your cloths fitting better/looser? Sometimes when you work out hard the scale doesn't move because muscle is more dense than fat for weights more but takes up less room

[wcn1970 239]

Count them and make sure you are using them, especially after working out.