spunkyirishpunk 29 Posted November 7, 2013 Random question. Do you count your pre and post workout shakes or bars as a meal or no? My surgeon has me doing 3 meals, no Snacks, 60-80g of Protein a day, and 90 oz of fluids. I do workout quite a bit weight lifting, and running, etc. I'm burning on average over 3000 calories a day and consuming 400-600 calories. Any help would be greatly appreciated. Share this post Link to post Share on other sites
SueRN 50 Posted November 18, 2013 Have you measured? Are your cloths fitting better/looser? Sometimes when you work out hard the scale doesn't move because muscle is more dense than fat for weights more but takes up less room Share this post Link to post Share on other sites
wcn1970 239 Posted November 21, 2013 Count them and make sure you are using them, especially after working out. Share this post Link to post Share on other sites
