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Frustrated

ReginePatillo

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ReginePatillo    0

ReginePatillo
Posted

I am 15 months post sleeve and been at a stabilized stand still and need to loose 30 more pounds before anyone will touch me for any cosmetic surgery. How can I loose this 30 lbs. I do cardiovascular for 30 minutes 3 times a week.

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Bufflehead    6,358

Bufflehead
Posted

How much are you eating? Calories/carbs/protein per day? How much Water do you get each day? Are you tracking all of your food intake?

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