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How much protein does your NUT say?

st2011

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st2011    29

st2011
Posted

I'm 8 months post op. Curious how many grams of Protein your NUT says you should have? Also, what daily calorie goal do you have and how many carbs do you try to stay below?

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2ndchanceadict    33

2ndchanceadict
Posted (edited)

80 gm's is the norm. I'm almost 2 months out. My Nut hasn't given me caloric instructions yet.

Edited by 2ndchanceadict

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SuzyB    182

SuzyB
Posted

My Nut says 60, I tend to go for 80-90 though, I loose better when I am above the 60. Calories I am around 800 per day.

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Carlotta    57

Carlotta
Posted

60-70 grams that will be my daily goal..which will be easy to accomplish.

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gomekast    559

gomekast
Posted

I am 5'8 and my goal is 70.

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      1. BlondePatriotInCDA

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        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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