calories

[Sleeved Pat 2]

About how many calories do we vsg people consume a day. I am 5 weeks out of surgery.

[krystalherrington 29]

I consume about 500 per day which I think is too low but can't help it. You?

[marfar7 1,533]

I'm 3 1/2 mths out and I eat less than 1,000. Rarely go over that. And I no longer do Protein shakes so all of thats just food

I eat on the higher side of everyone on here. I only have 22 lbs to goal (was a band revision) and I'm in no hurry, so I'd rather eat more and have less losses...

[Sleeved Pat 2]

I think I am eating about 800 i don't know if that is too much. .

[hollywould 9]

I'm a month out and I eat between 600 and 700.

[Hunter 159]

I think I am eating about 800 i don't know if that is too much. .

I cringe every time I see a thread that mentions calories...... I seem to be eating many more calories than most on here. I average 1200 I am less than 3 months out I have lost 70 pounds but my weight loss has slowed recently to a pound or two a week. I am eating clean very few carbs and drinking plenty of Water but compared to some on here I am gorging myself. The guys at work laugh at my meals. 6 ozs of lean meat for lunch. I would like feed back also

[outwithbenjiboi 227]

I'm three weeks out today, and I'm eating 600-750 per day. No more than one 10 oz Protein Drink per day.

[krystalherrington 29]

I cringe every time I see a thread that mentions calories...... I seem to be eating many more calories than most on here. I average 1200 I am less than 3 months out I have lost 70 pounds but my weight loss has slowed recently to a pound or two a week. I am eating clean very few carbs and drinking plenty of Water but compared to some on here I am gorging myself. The guys at work laugh at my meals. 6 ozs of lean meat for lunch. I would like feed back also

It sounds like it is working for you. I don't think loosing more than 2 lbs a week is healthy. Congratulations!

[piercedqt78 658]

I'm 6 months post-op and get about 1000 a day. Really between 800-1200 depending on my day, and if I get Breakfast in or not.

[Seela 1,187]

I'll be 3 weeks out on monday. .. if I get 400 cals I consider it a good day. I can't even imagine doubling that! The extra energy a lack of shaky-ness that comes from consuming calories would be nice though

[Kattastic 114]

I'm 4 weeks out and get between 1000-1200 depending. I've lost about 25 lbs since 10/6. (262 to 236.3)