Portion size

[stew2807 3]

Lately I've noticed my appetite is growing. I'm afraid I'll end up back to where I started. While 10 months later I still eat small portions, I've stopped losing wieght and my portions are getting larger. Any advice?

[Bissaroni 0]

The same thing has happened to me. I've been trying to chew my food slower and just eat slower in general because I feel like I need to eat the full amount on my plate and then all of a sudden I've eaten more than I should have. It's been helping a little bit but I'm also trying to stick to more healthy foods, as I feel like I'm starting to get back into the crappy food routine again and that scares me. Also, I wasn't a huge fan of the Protein Shakes but I've been trying to have them again at least once a day. I'm sorry I'm not more help but I hope you got something out of this

[joatsaint 2,814]

I've noticed the same thing about my self, I can eat more now and more often. I find that if I eat Protein that isn't chopped or ground up like hamburger, I stay full longer and eat smaller portions. I also try to fill up on low calorie vegetables like green beans/cauliflower/brussel sprouts.

To keep losing the weight, I've had to up my walking. I average 4.5 to 5 miles a day, with 3 of those miles done at a park near my home. I try to get those 3 miles done within an hour.