Protein Mug Cake

[Threetimesacharm 1,400]

Here is a great recipe to use your Protein Powder in

1 scoop chocolate Protein powder

1 T. cocoa powder

1 tsp. sweetener

1/4 tsp. baking powder

1 egg white = 1/8 cup

2 T. milk (cow, soy, almond)

Could also add PB2

Mix all wet ingredients and add to all dry ingredients and mix to incorporate(no lumps). Place in a large, microwave safe mug.

Microwave for 1 minute but watch carefully if it starts to rise take out and pat down. You also don't want to overcook as it will become very dry.

It makes a very large cake so you might want to share it.

Cream cheese icing

1/4 cup cream cheese

1/4 cup greek yogurt

1/2 tsp. vanilla

1 tsp. sweetener

Mix together and refrigerate for one hour to set and frost over cooled cake

ENJOY!!

[roundisashape 712]

Yum!

[awold0 246]

thanks for the new recipe. Making it now.

[Threetimesacharm 1,400]

thanks for the new recipe. Making it now.

let me know how you like it. I would like to try making a pumpkin spice vanilla one.

[erp 2,016]

there is no way I could wait one hour. just saying.