148.6lbs in 8 months

[erica5754 52]

You look awesome!!!

[michelleooo513 245]

Thank everyone for the complimentsA

[ohboyherewego! 12]

HOLY MOLY! that is SO AWESOME!!!!

[achildress 8]

OMG! You are a rockstar! High five We have similar body types, can you tell me what you have done as far as diet & exercise? Mainly Protein? More cardio or weights?

[Seela 1,187]

You look amazing. . Good for you!

[michelleooo513 245]

Of course I love to share! I have always gotten my Protein in since about 1 week out. No less than 65 grams. Water.. I drink looootsa Water. At least 100ozs a day. Im eating about 1200 cals a day now. My nut/dr do not do the low cal "diets". Im eating about 2.5ozs of protein at every meal and maybe 1-1.5ozs (1/4th cup) of something else. Im also not carb strict. I do eat veggies and bread. As far as exercise. .. since week 6 I have done strength training 2xs a week and I walk all the time.. I make sure I get in 3 miles 4/5 days a week... but I do my 10000 steps 4xs a week which is roughly 5 miles wortg of steps.

[ohboyherewego! 12]

You lost a whole person! That must feel incredible! GOD my feet cannot wait to walk without pain. Ugh.

[sanks51 214]

Michelle, I'm speechless!! What an amazing inspiration!! You look absolutely gorgeous!!

[michelleooo513 245]

Thanks! Ive worked hard

[MandaPanda 173]

Wow. You look like a whole different person!! Amazing transformation!

[tampa 55]

You should be proud. Amazing. Congrats

[StephaniesCharm 4]

Wonderful pictures!

Congratulations on your journey!

[michelleooo513 245]

Thanks so much for all your compliments people!

[Bethylou 4]

That is fantastic!!! So motivating!! Great job!