Jump to content
×
Are you looking for the BariatricPal Store? Go now!

lunch suggestions to bring to work



Recommended Posts

Hi buddies, I'm getting so tired of bringing the same ol lunch from home. I bought some cute little bento boxes to get creative, but I'm having problems trying to figure out what to bring. Any ideas?

Share this post


Link to post
Share on other sites

Share this post


Link to post
Share on other sites

I work from home so I don't "bring" lunch but I do travel and have to carry food for that day on planes etc. Here's what works for me for travel and also some things i used to carry for work:

1. Jerky. Never spoils, can eat for snack

2. lunch meats. I know they can be high in sodium and nitrates but they're easy to eat and portable.

3. Baby bel cheeses of different sorts

4. Edamame

5. Little chicken or beef meatballs that have been cooked so you can reheat at work.

6. Leftovers from dinner. When I used to work in an office outside, instead of putting away leftovers in the fridge, I'd pack two lunch boxes and we used to eat those for lunch the next day.

7. Hummus with veggies (if you can eat veggies now, I'm still not there)

8. Omelette made the night before and rolled, cut into slices.

9. Boiled shrimp

10. Boiled eggs with some mayo on the side

11. chicken salad

12. Egg salad

13. Greek yogurt

14. Almonds if you're allowed nuts

15. Egg quiches made in muffin tins

Hope that helps!

Edited by gamergirl

Share this post


Link to post
Share on other sites

(I'm struggling to find stuff GG hasn't mentioned....)

Taco meat (ground or shredded beef or chicken cooked with taco seasoning). If you can handle lettuce, add it to salad for a taco salad with a tablespoon of shredded cheese, a spoonful of light sour cream and a tablespoon of guacamole.

Cold tofu marinated in soy or other Asian seasoning.

Gazpacho (if you can have raw veggies)

Hardboiled eggs and deviled eggs

3 bean salad

Garbanzo Beans in a dressing of olive oil, lemon juice, garlic and salt/pepper

Open face PB sandwich made with one slice Ezekial bread and either reconstituted PB2 or Peanut Butter or almond butter, with sugar free fruit spread if you desire

Quesadilla made with one low carb tortilla, low fat cheese and some hot sauce or green chile inside.

Chili

Share this post


Link to post
Share on other sites

I bought a bento box also and went on Amazon and ordered longer toothpicks so I could skewer cheese cubes with olives, sausage slices, fruit etc. I also like to take olives, caprese salad, grilled chicken slices etc. Eggface has some wonderful ideas. If you google bento box ideas you should get even more ideas. I love mine! :)

Share this post


Link to post
Share on other sites

I'm in puree stage... but I'm screenshotting this page. Great ideas for the future!

Share this post


Link to post
Share on other sites

I bought a bento box also and went on Amazon and ordered longer toothpicks so I could skewer cheese cubes with olives, sausage slices, fruit etc. I also like to take olives, caprese salad, grilled chicken slices etc. Eggface has some wonderful ideas. If you google bento box ideas you should get even more ideas. I love mine! :)

You know what's weird? I've always wanted a bento box. But their servings were so small I wondered if it would be enough food. Now we don't have that problem, do we? Love it.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×