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Weight Loss Stalled on Optifast

Misti M

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Misti M    5

Misti M
Posted

I am on DAY 11 of my Optifast liquid diet pre-surgery. I have my surgery this Friday, November 8th.

When I saw the Doctor on Day 7, I had lost 7 lbs since I started the diet. Since then, it really seems to have stalled.

I am exercising 30 minutes a day, drinking at least 6 bottles of Water (16.8 ozs each) and trying my hardest to drink all 5 shakes that I need to eat each day before 6pm at night. NO CHEATING! THe only thing was I had a allergy cold a few days ago and did not walk for 3 days.

It was just nice to see the scale going down and getting a little worried that it stopped. Anyone have similiar results or advice?

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VSGKirk    855

VSGKirk
Posted

I wouldn't worry too much about the number and keep your focus exactly where you have it - on the process. Sounds like you are doing everything right - keep up the great work!

sophiepants reacted to this

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

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      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

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      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

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      Hello,
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      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

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