I start my 10 day liquid on Wednesday

[Tiki 74]

Am so nervous. I am having faith I can do it. Anybody have tips for success?

[McButterpants 2,846]

Tiki,

I'm on Day 5 of my 14 day liquid diet. I was so worried about it.

If you start on Wednesday, my suggestion is to replace one meal a day with a Protein Shake - it helped me. I wish I would have done that for a longer period of time.

What helps me is planning out my day - I'm allowed two shakes and one meal - I plan out the day, noting what times I am going to have a shake. I supplement with some sugar free Jello, however, I rely less on it today than I did the first few days.

The first 2 days for me sucked - majorly. The third day, surprisingly, I wasn't hungry. Day 4 was tough and today I'm feeling good again.

Best of luck to you!

[Tiki 74]

On Wednesday I start on liquid only. No meals for 10 days. I can have 3 Protein Shakes a day, broth, pop cycles, Jello and apple juice. 10 days is a long time. I hope I can do it!!!