Fighting the Flab

[FibroDiva 60]

For once I can say that I am happy to be an over 50 person with Fibromyalgia. My Fibro doc has been after me to get into physical therapy. My insurance required me to see a personal trainer prior to my surgery. The personal trainer gave me a list of exercises that smack of physical therapy so I gave in and started PT about a month after surgery.

I've been gradually increasing my activity level and can see improved strength and stamina, and, others say I am winning the battle of the flab.

I will work to upload the handouts that the personal trainer and physical therapist pass onto me.

Hope they will be of assistance to others here.

[FibroDiva 60]

I've been posting handouts that my personal trainer gave me when I was preop. I started an album that you can see by clicking here. If you cannot view and/or download the items just let me know and I can send you the PDFs.

[FibroDiva 60]

As the weather gets colder, my Fibro is getting worse and I'm finding it harder to exercise.

[FibroDiva 60]

Wish me luck, I'm venturing out into the cold to meet my new personal trainer at Planet Fitness. Don't need luck with the personal trainer, I need it with going out into the cold with Fibromyalgia. ????