fiber to loose weight!!!

[Victoriana 10]

I found this site that goes with a book that explains how Fiber clears out our system and even equates to reduced calories. I found it very helpfull and wanted to share. Good luck! jI found that I could use this site without having to pay anything and I dont have the book yet either. I like the try befor I buy idea. Blessings!

www.fiber35.com

[Jachut 487]

I do believe in this I think a high (wholegrain) carb, high fruit and veg diet is the healthiest in the long run. Note: NOT sugary white carbs that give you a big insulin high.

Plus I find that anything fibrous like wholegrain bread is the best solid for me to eat, I eat a little, I get full very quickly and I stay full for ages. Well chewed Protein is next best, but not as good as grains, bread and salad for me.

Whenever I add a salad roll for lunch mosts days, I lose weight. The minute I go back to softer foods, I resume my snacking and picking all afternoon and the weight loss stops.

Same with Breakfast, not only does my body run a lot better with a good energy hit from the carbs in the morning, but I stay full all morning, just doesnt happen with an egg.

Dont get me wrong, Protein foods are important and I dont undereat it, I just need fibrous foods/carbs as well.