cravings !

[JoannLz 62]

I'm almost 6 mth out n my weight loss has stalled for about 3 weeks now. I was ok with it until today I have been so hungry I don't now what to do do i eat more? I do the gym for about 2 hours a day 5 days a week. Im really goid in getting my protien n Water in. But to day Im just craving food. So many things r runing through my head. I'm I exercising to much n not eating enough am I eating to much what the hell. Lol

Sorry I needed to say it.

[Teachamy 1,042]

Are you eating enough calories for 120 minutes of exercise per day? I would check with my NUT if I were you. And I bet if you cut your exercise in half, you will start to lose again.

[JoannLz 62]

I dont count calories or protien. But ya I know I'm not eating that much. I think that's what I'm going to do. Cut my exercise in half.

[joatsaint 2,814]

Around the 6 month mark, I noticed I could easily eat more and got hungry more easily if I stuck with my old 1/2 cup portions.

I occasionally get cravings, but only if I see a particular food. I was at work and someone brought in cherry filled donuts, as I walked past I started obsessing about eating one. Up until then, I never even considered eating a donut. I don't keep junk food in my house, so it's never a temptation.

I've also noticed that I get hungry after exercise OR if I don't get enough sleep. In the past, when I was sleep deprived, I was always hungry. Eating carbs gave me a temporary energy boost, but only for a few hours.

[DianaE 128]

maybe you should monitor your caloric intake for at least a week.. You might be suprised at the #'s.. The least that will do is give you a line in the sand so you know what to try going forward.. I am a year out and still monitor my intake at least 95% of the time.. It personally helps me and keeps me accountable.

[joatsaint 2,814]

I'm almost 6 mth out n my weight loss has stalled for about 3 weeks now. I was ok with it until today I have been so hungry I don't now what to do do i eat more? I do the gym for about 2 hours a day 5 days a week. Im really goid in getting my protien n Water in. But to day Im just craving food. So many things r runing through my head. I'm I exercising to much n not eating enough am I eating to much what the hell. Lol

Sorry I needed to say it.

Around the 6 month mark, I noticed I could easily eat more and got hungry more easily if I stuck with my old 1/2 cup portions.

I occasionally get cravings, but only if I see a particular food. I was at work and someone brought in cherry filled donuts, as I walked past I started obsessing about eating one. Up until then, I never even considered eating a donut. I don't keep junk food in my house, so it's never a temptation.

I've also noticed that I get hungry after exercise OR if I don't get enough sleep. In the past, when I was sleep deprived, I was always hungry. Eating carbs gave me a temporary energy boost, but only for a few hours.

[JoannLz 62]

Ok so I started logging as of today and I guess I do under eat. Who would have thought. I'm only getting 300 calories a day after exercise.