6 months post op

[Chas74 56]

Im 6 months post op and havent lost any weight in a while but also havent been drinking Protein Shakes. Could that have stopped loss???

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[erp 2,016]

It is possible but given how little most eat the first 6 months, I doubt that is the total answer. What have you been eating and drink instead?

[Susie in Lima 320]

We all go through stalls, you might want to ask your Nut or Dr if there is a way to change things up to get you going again. If you have fallen into some routines that you do each day, like exercise every day for 30 minutes on the bike and you eat the same things, maybe you could change it up and do a different exercise and eat well but different. Just a thought. Also make sure you are getting in your Water, Protein and limiting your carbs. If you have fallen into any bad habits then address those and fix it if you can. Your scale should move soon! Dont get discouraged.

[belladona 153]

How much did you loose and how much do you have to loose ? the thinner you get the slower the weightloss

[HushxPuppyx 20]

I'm 6 momths and the scale hasn't budged in 3 weeks. I know what I've been doing though-crap food on the weekend. I need to just cut it out. Like a poster said-change up your routine-if u lift, go up a little more in weight. Have a good day.

[mtchick 29]

My body is goofy, it does not like change. I changed up my exercise routine and stalled for 2 weeks. It drove me crazy!