candyleo 23 Posted October 29, 2013 I I want to know if I lose 3kg a week is that to little or enough.? Share this post Link to post Share on other sites
Arts137 1,811 Posted October 29, 2013 OMG! 6.6 pounds a week would be incredible. You might lose this much sometimes, but don't expect it. Your loss will be based on an interplay of calories, activity, your sex, age. I lose 1 to 3 pounds a week, and since I am in this for life, I am happy. Just follow your program each and every day! Share this post Link to post Share on other sites
candyleo 23 Posted October 29, 2013 OMG! 6.6 pounds a week would be incredible. You might lose this much sometimes' date=' but don't expect it. Your loss will be based on an interplay of calories, activity, your sex, age. I lose 1 to 3 pounds a week, and since I am in this for life, I am happy. Just follow your program each and every day![/quote'] thanks Share this post Link to post Share on other sites
belladona 153 Posted October 29, 2013 Hi keep it real if that was the case the world would be sleeved. Lol You will loose alot in the beginning then something funny happens you start to heal which means you can eat more thats where the fun starts you are going to have t start making smart choices and picking your own battles its not a cure all or a quick fix its a tool and your gonna have to learn how to work it. Share this post Link to post Share on other sites
