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Hey Guys, I haven’t been on much lately. I have been really working hard on my routine and workout schedule. I am so happy to say I am down 60lbs. I Started at 304 8/1. I was at 287 on 8/12 then this morning I am down to 244. I am hoping to get down to 200 for my Birthday in January. I just want to say thank you for all your support and I have learned so much from all your posts and recipe ideas and suggestions. I made the best decision of my life to go forward with the Sleeve and I will NEVER look back again. I have no back pain, I don’t wake up with Numb arms, I am sleeping better and of course I am eating good healthy food. I updated the “before and after” my pics in my profile I have 74lbs to get to my goal weight and I can’t wait to continue my journey and better myself. Cheers everyone. By the way I am looking for MyFitnessPal Friends add me: RRAHUERTA11 or my email is RRAHUERTA@yahoo.com I hope to find locals to work out with soon…anyone from Orange County, CA? Hope you all have a good week!

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    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

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