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What are slider foods?



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Please give me some examples of some slider foods?!?!

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chocolate, candy, chips, ice cream - for me these are sliders. Meaning I can eat a lot more of them before I get full.

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Foods that take a while to fill your sleeve..which means you can generally over eat them. Mine are french fries, thin crust pizza, Cookies and anything with a liquid consistency (ice cream, smoothies)

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My program considers slider foods to be anything that does not get chewed or minimally chewed. Loads of extra calories get added that way which = regain!

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